About
This section includes a collection of structured workout splits, examples — showing how to plan, organize, and progress your training like a pro. Inside, you’ll find multiple workout splits and training cycles used in real Nogravity coaching systems. Each one demonstrates how to balance strength, skills, and recovery — and how to rotate between heavy, light, and combo-focused days for continuous progress. Every structure is based on proven 7–9 week cycles designed to build skill mastery, control, and strength over time. You’ll see examples of Planche, Front Lever, and Hybrid training phases, all organized with clear weekly setups and rest management. These examples are meant to help you understand how to: • Build a weekly split that fits your goals and recovery. • Alternate intensity to avoid plateaus. • Create shorter, focused cycles that drive long-term results. You can follow these structures directly, take inspiration from them, or use them to design your own customized schedule. Either way — you’ll learn how to train smarter, not just harder.